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Deep Tissue Massage is a highly effective method of bodywork for releasing chronic stress areas and damage due to misalignment, repetitive motions, and past lingering injuries.
During these sessions we will be following tension lines, breaking down scar tissue, and walking extremities through range of motion* while doing massage, pin and stretch techniques, fascial release, and other modalities as needed.
This work is focused entirely around 1 or 2 injury areas with the intention of creating direct and effective therapeutic benefits to those areas.
These session are a favorite of folks with mobility, injury, range of motion, disease or age related issues, that want to see improvements more quickly.
(*range of motion will be done with caution and within safe parameters for the individual)
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system.
As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Lymphatic Drainage can also be used as an addition to beauty regimens, especially along the jawline and face. LD can help facial definition by assisting in the removal of extra water weight in the face and neck areas.
Myofascial release differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. This is an incredibly gentle treatment with a proven track record of positive outcomes for a wide range of body issues.
Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level.
While other forms of massage can overlook the fascia, myofascial release focuses specifically on releasing tension in this important membrane by using gentle, sustained pressure to the fascia.
This massage is gentle enough that it can be used on a wide range of body sensitivities, autoimmune disorders, inflammation issues, and other conditions.
Intra oral massage work simply means that the muscles being targeted for treatment are accessed by the therapist inside the patient’s mouth.
The therapist wears a medical exam glove and slowly and gently treating the targeted muscle with direct pressure.
This massage is for sufferers of TMJ Disorder (temporomandibular joint dysfunction), migraines, teeth grinding, excessive stress characterized by jaw tightening, and other jaw/neck/head related issues.
*The 60 minute massage includes more facial and neck massage*
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Swedish is the go to for relaxation and indulgent pampering, as well.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.